Terms of Use
Last updated: 18 Sep 2026
Acceptance
By using enchanted.top you agree to these terms. If you do not agree with them, please do not use the site.
What you may do with the content
You may read, print and share the schedules and recipes for your own personal, non-commercial use. Printing a check sheet and putting it on your kitchen wall is exactly what it is for.
You may quote a short extract with a link back to the page it came from. You may not republish an entry in full, resell it, or feed it into a service that republishes it, without written permission.
- Personal use: read, print, share the link — allowed.
- Short quotation with attribution and a link — allowed.
- Full republication, translation for republication, or resale — not allowed without permission.
- Automated bulk copying of the site — not allowed.
Not advice
The content is general information about everyday fluid intake. It is not medical, dietetic or sports-science advice, and it is not tailored to you. Fluid needs vary with body weight, medication, kidney and heart conditions, pregnancy and climate.
If you have kidney disease, heart failure, liver disease, or take diuretics or lithium, speak to your clinician before changing how much you drink. Never delay seeking medical advice because of something you read here.
No guarantee of outcome
The schedules and recipes are described as they were developed and tested, but individual responses differ. We do not promise that following a plan will produce any particular result, including better sleep, fewer cramps or improved athletic performance.
The figures given are working figures, not clinical targets. Where a range is published, it is a range because the underlying measurements vary between people.
Your responsibility
You decide whether a schedule suits your circumstances and you follow it at your own risk. That includes checking with a clinician first if you are pregnant, managing a chronic condition, taking prescription medication, or responsible for someone else's intake — including a child's or an older person's.
Availability
The site is provided as it is and as it is available. Entries are added on a schedule and may be corrected or withdrawn; addresses may change. We do not guarantee uninterrupted access, and we may suspend or withdraw the site at any time.
Intellectual property
The text, the schedules, the recipes, the layout and the figures on this site belong to Cupwell unless stated otherwise. The name and wordmark are ours. Third-party names, where they appear, belong to their owners and are used descriptively.
Limitation of liability
To the extent permitted by law, Cupwell is not liable for indirect or consequential loss arising from use of this site, including any health outcome. Nothing in these terms limits liability that cannot be limited by law.
Governing terms
These terms are governed by the laws of the jurisdiction in which the site operator is established. If any provision is found unenforceable, the remaining provisions continue to apply.
Questions about these terms: [email protected].